3 Easy Cannabis-Infused Smoothie Recipes to Try at Home

1. Tropical Mango Chill Smoothie

Ingredients

• 1 cup frozen mango chunks
• ½ cup pineapple chunks (fresh or frozen)
• ½ banana
• 1 cup coconut milk or almond milk
• 1 teaspoon cannabis-infused coconut oil (start low if you’re new)
• Ice cubes if needed

Instructions:

1. Add all ingredients to a blender.
2. Blend until creamy and smooth.
3. Taste and adjust thickness with more milk or ice.
4. Pour into a chilled glass and enjoy.

Flavor note: This one is sweet and tropical. The coconut oil blends nicely with the fruit.

Green Glow Smoothie

Ingredients:

• 1 cup spinach or kale (fresh)
• ½ avocado
• 1 green apple, cored and chopped
• ½ cup frozen pineapple or mango
• 1 cup oat milk or coconut water
• ½ to 1 teaspoon cannabis tincture (start light for dosing)
• Squeeze of fresh lemon

Instructions:

1. Blend all ingredients until silky.
2. Check the texture and add a splash more liquid if it’s too thick.
3. Pour into a tall glass and sip slow.

Flavor note: Earthy greens meet sweet tropical fruit. Great for a mellow daytime buzz.

Chocolate Banana Dream Smoothie

Ingredients:

• 1 large banana (frozen is best for texture)
• 1 tablespoon cocoa powder or chocolate protein powder
• 1 cup milk of choice
• 1 teaspoon peanut butter or almond butter
• 1 teaspoon cannabis-infused coconut oil
• Ice cubes as needed

Instructions:

1. Add everything to the blender.
2. Blend until creamy and thick.
3. Taste and adjust sweetness with a drizzle of honey or maple syrup if you want.

Flavor note: Dessert vibes in a glass. Perfect for nighttime relaxation.

Important tip:
Always start low and go slow with cannabis-infused smoothies. Even small amounts of infused oil or tincture can hit harder than you expect when ingested. Stir or blend well to make sure the dose is even.